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Blogs

We believe everyone deserves that moment of happiness. From the food we enjoy, the family and friends we love, the experiences we deserve and desire, to precious me time.... We hope to inspire more happiness in your life.

  • LUNCHBOX IDEAS

    After a very unpredictable two years, we’re tentatively shopping for new schoolbooks, checking the school shoes still fit and wondering how to make...
  • TAKE THE KIDS TO THE FARM

    Warm weather, school holidays and greater freedom is ahead for the children of Australia (hooray!). So today we’re taking a break from our usual fo...
  • ENTERTAINING GLUTEN FREE

    The holiday season and the opportunity to finally gather with friends and family is fast approaching. Today we’d like to help you feel better equip...
  • LET’S TALK FIBRE

    Although most people know it’s important to get enough fibre for good health, we feel fibre has become one of the less talked about nutrients. As a...
  • BRIEF HISTORY OF THE BISCUIT

    If you love a biscuit, well, you’re in the right place! Most people’s biscuit history knowledge only extends as far back as what our grandparents, ...
  • LET'S TALK SNACKING

    We all snack for difference reasons, some people snack to relieve hunger, others to relieve boredom, to find out more, we thought we’d take a close...
  • LET'S TALK VEGAN

    There’s no doubt that there’s been a big rise in the number of people leading a Vegan lifestyle over the past few years, evident in the popularity ...
  • ALL ABOUT CHOCOLATE

    With a 4000-year-old history and a universally-adored flavour, chocolate really is the food of the gods.  Happily, chocolate lovers with vegan or p...
  • LET'S TALK FEEL GOOD FOOD

    We have known for a long time that the links between food and health stretch way beyond the waistline. Diet can impact the way we feel, not just on...
  • LET'S TALK GLUTEN FREE FOR KIDS

    Did you know coeliac disease affects around one in 70 Australians, though roughly 80% of cases remain undiagnosed? Happily, kids with gluten intole...
  • LET'S TALK DAIRY FREE

    At Kez’s Kitchen, we believe food is one of life’s simplest pleasures. Going Dairy Free – whether due to lactose intolerance, milk allergy or proac...
  • WINTER SCHOOL HOLIDAY ACTIVITIES

    The winter school holidays are nearly upon us. To help you keep the little ones entertained, we’ve prepared a list of our top 10 things to do durin...