Blogs

We believe everyone deserves that moment of happiness. From the food we enjoy, the family and friends we love, the experiences we deserve and desire, to precious me time.... We hope to inspire more happiness in your life.

  • WINTER SCHOOL HOLIDAY ACTIVITIES

    The winter school holidays are nearly upon us. To help you keep the little ones entertained, we’ve prepared a list of our top 10 things to do durin...
  • WINTER FAMILY DAY TRIPS

    Winter is full of great activities the whole family can enjoy. Just jump in the car and head out on one of these day trips from your city. Melbourn...
  • LET'S TALK FODMAP'S

    Did you know that roughly 1 in 7 people are affected by IBS (Irritable Bowel Syndrome)? There are many possible causes, but one treatment that's ge...
  • OUR FAVOURITE KID'S PLAY SPOTS

    Did you know the first Saturday of every month is Play Outside Day? There are so many great outdoor spaces to explore so we've put our top playgro...
  • LET'S TALK BALANCE

    When it comes to diet, lifestyle and happiness, the most important thing is balance, and what we eat impacts how we feel. When you do what's "good ...
  • AUTUMN COSY CAFES

    The best part about Autumn? When the weather gets cooler, snuggling up inside with a coffee feels so satisfying. Of course, it’s easy to find a lit...
  • LET'S TALK COELIAC

    How’s your gut health? There can be many reasons why you might not feel quite right. One area we know all too well in our family is Coeliac Disease...
  • ALFRESCO DINING

    While the weather is still warm, why not get a group together and book an alfresco dining experience. Australia has so many beautiful cafes, restau...
  • HOT SPOTS TO CATCH THE LAST RAYS OF SUMMER

    Summer is almost over, so take your last chance to enjoy it by getting out to one of these great outdoor activities in the city.
  • PLANT BASED DIETS

    Over the last year or so, the rise of a plant based lifestyle has been nothing short of phenomenal. This has been Kez’s Kitchen's motivation to cre...
  • BACK TO SCHOOL SNACK IDEAS

    As the summer holidays start winding up, it’s time to start thinking about getting organized for the year ahead. Here are some of our favourite school snack ideas…
  • SUMMER HOLIDAY SWIMMING SPOTS

    If you’re staying local these holidays, why not take advantage of the many places you can cool off close to home.  We’ve compiled a list of spots for a quick dip…