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Blogs

We believe everyone deserves that moment of happiness. From the food we enjoy, the family and friends we love, the experiences we deserve and desire, to precious me time.... We hope to inspire more happiness in your life.

  • ALL ABOUT CHOCOLATE

    With a 4000-year-old history and a universally-adored flavour, chocolate really is the food of the gods.  Happily, chocolate lovers with vegan or p...
  • LET'S TALK FEEL GOOD FOOD

    We have known for a long time that the links between food and health stretch way beyond the waistline. Diet can impact the way we feel, not just on...
  • LET'S TALK GLUTEN FREE FOR KIDS

    Did you know coeliac disease affects around one in 70 Australians, though roughly 80% of cases remain undiagnosed? Happily, kids with gluten intole...
  • LET'S TALK DAIRY FREE

    At Kez’s Kitchen, we believe food is one of life’s simplest pleasures. Going Dairy Free – whether due to lactose intolerance, milk allergy or proac...
  • WINTER SCHOOL HOLIDAY ACTIVITIES

    The winter school holidays are nearly upon us. To help you keep the little ones entertained, we’ve prepared a list of our top 10 things to do durin...
  • WINTER FAMILY DAY TRIPS

    Winter is full of great activities the whole family can enjoy. Just jump in the car and head out on one of these day trips from your city. Melbourn...
  • LET'S TALK FODMAP'S

    Did you know that roughly 1 in 7 people are affected by IBS (Irritable Bowel Syndrome)? There are many possible causes, but one treatment that's ge...
  • OUR FAVOURITE KID'S PLAY SPOTS

    Did you know the first Saturday of every month is Play Outside Day? There are so many great outdoor spaces to explore so we've put our top playgro...
  • LET'S TALK BALANCE

    When it comes to diet, lifestyle and happiness, the most important thing is balance, and what we eat impacts how we feel. When you do what's "good ...
  • AUTUMN COSY CAFES

    The best part about Autumn? When the weather gets cooler, snuggling up inside with a coffee feels so satisfying. Of course, it’s easy to find a lit...
  • LET'S TALK COELIAC

    How’s your gut health? There can be many reasons why you might not feel quite right. One area we know all too well in our family is Coeliac Disease...
  • ALFRESCO DINING

    While the weather is still warm, why not get a group together and book an alfresco dining experience. Australia has so many beautiful cafes, restau...