Blogs

We believe everyone deserves that moment of happiness. From the food we enjoy, the family and friends we love, the experiences we deserve and desire, to precious me time.... We hope to inspire more happiness in your life.

  • KEZ'S KITCHEN: BUILDING A SUSTAINABLE FUTURE

    Kez's Kitchen
    Here at Kez's Kitchen, we believe that being a sustainable business is not just a choice but a responsibility.

  • THE ULTIMATE GUIDE TO HEALTHY SNACKS FOR KIDS - OUR TOP 5 TIPS

    Kez's Kitchen
    Looking for ways to encourage healthier snacking? Discover our top 5 tips and tricks - and discover the benefits of our new lunchbox-friendly Mini Bites.

  • THE IMPORTANCE OF SLEEP

    Kez's Kitchen
    Sleep is one of those things we don’t often think about until it feels like we’re not getting enough (caregivers of young children - We’re thinking...

  • BEATING THE WINTER BLUES

    Kez's Kitchen
    This time of year, we all seem to have scarves tucked into our work bags and are hitting snooze on our alarms when just a few months ago we were up...

  • LET'S TALK MILK ALTERNATIVES

    Kez's Kitchen
    ‘We need milk!’ For your coffee and tea, in baking, on cereal, to make a delicious hot chocolate before bed or even just to dunk your favourite bik...

  • LET'S TALK FODMAP

    Kez's Kitchen
    Have you ever heard of the FODMAP diet?  Chances are unless you or someone you know suffers from Irritable Bowel Syndrome, it’s not something you’v...

  • BRAIN FOOD

    Kez's Kitchen
    Today we’re talking about how the food we eat and how regularly we eat it, can benefit our brain function.  There really is such a thing as ‘Brain ...

  • HEALTHY EATING ON THE GO

    Kez's Kitchen
    Now that the stay at home life of the last two years is behind us, we’re back to last-minute snack packing before we head out the door.  Without th...

  • ALL THINGS CHOCOLATE

    Kez's Kitchen
    With big bunches of red roses and teddy bears holding plush love hearts suddenly available everywhere it can only mean one thing – Valentine’s Day ...

  • LUNCHBOX IDEAS

    Kez's Kitchen
    After a very unpredictable two years, we’re tentatively shopping for new schoolbooks, checking the school shoes still fit and wondering how to make...

  • TAKE THE KIDS TO THE FARM

    Kez's Kitchen
    Warm weather, school holidays and greater freedom is ahead for the children of Australia (hooray!). So today we’re taking a break from our usual fo...

  • LET’S TALK FIBRE

    Kez's Kitchen
    Although most people know it’s important to get enough fibre for good health, we feel fibre has become one of the less talked about nutrients. As a...