Whether you prefer to exercise from the comfort of your own home, are navigating some level of COVID restrictions, or maybe you just need an alternative to an expensive gym membership. Either way we have collated some of the best free online home workouts to get you feeling great.
These selections have all been chosen with the following criteria in mind. The workout videos are all free, they have beginner through to experienced options, and they have a great variety of workouts or routines of varying lengths of time.
The Body Coach posts weekly home workouts to help you get stronger, healthier and happier. The Body Coach also has some videos for the kids and for those who like to dress up, the superhero workouts add some entertainment.
Women's Health Live UK and POPSUGAR fitness are fabulous YouTube channels, both of which have a wide selection of workouts. Including a collection of exercise routines by the hottest celebrity trainers, stress relief workouts and many more, easy to follow exercise videos with different themes and methods.
Prefer to use an App? No problems check out Daily Workout Fitness Trainer, it is free and has over 100+ exercises and ten free 5-10 minutes and 30-minute workouts. If you like the free stuff, then you can graduate to the 390+ HD videos you can do from the comfort of your own home.
Finally, after you have sweated it out all week with your new home workout sessions, why not add in some balancing yoga practice. When it comes to quality online Yoga, you simply cannot go past Yoga with Adriene. Choose from any number of the custom-made yoga videos, and as Adriene says "Do your best, be authentic and find what feels good".
Finding the right exercise routine that suits your lifestyle is really important, go on, give them a go!